The gold standard test for assessing athletic capabilities and training status. Used by elite athletes around the world in the top flight of triathlon, running, cycling and team sports like Football, Rugby, Netball etc...
What will be in a typical physiological & performance test battery? The short answer is we can’t tell you. Read on to find out why not...
The short answer is simple. To win.
The longer answer is there are two main reasons to test – firstly to get a snapshot of where you currently are, performance wise, and secondly to correctly identify future training intensities to maximise performance gains.